Lean chicken

Lean chicken is chicken meat that has a low fat content, primarily obtained from parts such as skinless breast. It is an essential ingredient in cooking due to its versatility, mild flavor, and high nutritional value.

Originating from the domestic chicken (Gallus gallus domesticus), this type of meat has become popular in various culinary cultures for being an accessible and healthy source of protein.

Properties: Lean chicken is rich in high-quality protein, low in saturated fats and calories, making it an ideal choice for balanced and healthy diets. It also provides B-complex vitamins, especially niacin and B6, as well as minerals such as phosphorus and selenium.

In different regions of Latin America, lean chicken may also be known as fat-free chicken, white chicken, or simply chicken breast, terms that usually refer to low-fat meat intended for healthy preparations.