Lemon juice and zest

Lemon juice and zest

22 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 22 kcal
Protein 0.4g
Carbohydrates 7g
Sugars 1.7g
Total fats 0.2g
Fiber 0.3g

Vitamins and minerals

Folate 11mcg
Lycopene 0mcg
Potassium 138mg
Vitamin C 38mg

Description

Lemons, juice and zest of

The lemon is a very popular citrus fruit in world cuisine, known for its acidic, fresh, and vibrant flavor. Both its juice and its zest are used to provide a citrusy, aromatic, and refreshing touch to a wide variety of dishes, from salads, marinades, and desserts to beverages and sauces.

The lemon is native to Southeast Asia, although today it is widely cultivated in regions with temperate and warm climates around the world, including countries in Latin America, the Mediterranean, and the United States.

In terms of properties, the lemon is an excellent source of vitamin C, antioxidants, and has digestive and detoxifying effects. The lemon's zest contains essential oils that provide an intense, natural aroma, highly valued in gastronomy to enhance flavors without adding extra acidity like the juice does.

In Hispanic America, the lemon can have different names depending on the country, but the most common synonyms include: lime (in some countries in Central America and Mexico, although in others "lima" refers to another type of citrus), yellow lemon, or simply lemon. It is important to clarify that in several regions, the green limón or limón sutil is known as lima, and it is the one most commonly used for juices and zest in local cuisine.

In summary, the lemon (its juice and zest) is an essential ingredient in cooking to provide freshness, acidity, and aroma, and it is widely used in both sweet and savory recipes alike.