Lemons, juice and zest of

Lemons, juice and zest of

22 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 22 kcal
Protein 0.3g
Carbohydrates 6.9g
Sugars 2.5g
Total fats 0.2g
Fiber 0.3g

Vitamins and minerals

Calcium 26mg
Folate 7mcg
Iron 0.6mg
Lycopene 0mcg
Potassium 138mg
Vitamin C 38mg

Description

Lemons are citrus fruits highly valued in gastronomy for their acidic and refreshing flavor. These oval-shaped, bright yellow fruits contain an intense juice that provides an indispensable citrus touch in a wide variety of recipes, from dressings and marinades to desserts and beverages.

The origin of the lemon is in Southeast Asia, although today it is cultivated all over the world, especially in temperate and warm climates. It is a fundamental ingredient in Mediterranean, Latin American, and Middle Eastern cuisines.

Lemon juice is rich in vitamin C and antioxidants, making it an excellent natural dressing that also helps preserve food and enhance flavors. The lemon zest or rind is equally valuable in the kitchen, as it contains essential oils that provide aroma and an intense citrus flavor to both sweet and savory dishes.

In different regions of Latin America, lemons can have various names. For example, in countries like Mexico, Peru, or Argentina, it is common to simply call it "limón," although in some places a distinction is made between limón amarillo (yellow lemon) for the traditional citrus and lima (lime) for the green varieties. In the Caribbean, "limón verde" (green lemon) is sometimes used to refer to the lime, while the yellow lemon may be called "cidra" or "limón criollo" in certain areas.

In summary, the lemon, its juice, and its zest are versatile and essential ingredients in the kitchen for their ability to provide freshness, acidity, and aroma to recipes, in addition to having nutritional and natural preservative properties.