Light molasses

Light molasses

290 kcal per 100 g

Category: Sweets and Sweeteners

Nutritional information (per 100 g)

Calories 290 kcal
Protein 0g
Carbohydrates 74g
Sugars 73g
Total fats 0g
Fiber 0g
Sodium 37mg

Vitamins and minerals

Calcium 205mg
Folate 1mcg
Iron 4.72mg
Lycopene 0mcg
Potassium 146mg
Vitamin C 0mg

Description

Light molasses is a thick and viscous sweetener, primarily obtained as a byproduct during the refining of sugar from sugarcane or sugar beets. Its color is a light amber tone, and its flavor is sweet with soft, slightly caramelized notes, less intense than dark molasses.

This ingredient originates from sugar-producing regions such as Latin America, the Caribbean, and the southern United States, where sugarcane is extensively cultivated. It has traditionally been used both to sweeten dishes and to add moisture and flavor in baking and pastry making.

Regarding its properties, light molasses is rich in nutrients such as iron, calcium, magnesium, and potassium, in addition to being a natural source of energy due to its simple sugar content. Although it is a sweetener, its vitamin and mineral content makes it more nutritious than refined white sugar.

In the culinary field, light molasses is used to prepare desserts, sauces, marinades, and traditional beverages, providing a distinctive flavor and enriching the texture of preparations.

Synonyms in Latin American Spanish: chancaca líquida, melaza suave, miel de caña clara, miel de azúcar.