Lily flower buds

Lily flower buds

35 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 35 kcal
Protein 2.1g
Carbohydrates 5.5g
Total fats 0.5g
Fiber 2.4g

Vitamins and minerals

Calcium 36mg
Folate 45mcg
Iron 1.1mg
Potassium 210mg
Vitamin C 12mg

Description

Lily flower buds are the immature flower buds of the lily plant, typically harvested before the flower fully opens. In cooking, they are used especially in Asian and Mexican cuisine, providing a crunchy texture and a mild, slightly sweet, and floral flavor that enhances soups, stews, and salads.

Their origin dates back to regions where the lily (genus Lilium) grows naturally or is cultivated, such as in some Asian countries and parts of Latin America. In traditional cuisine, lily flower buds are valued for their delicacy and characteristic aroma.

Regarding their properties, these buds are low in calories and contain small amounts of vitamins and natural antioxidants, which can contribute to a balanced diet, in addition to providing a decorative and aromatic touch to dishes.

Depending on the country, lily flower buds may be known by different synonyms in Spanish, such as:
- Botones de flor de loto
- Capullos de lirio
- Flor de lirio en botón
- Flor de azucena en botón

This ingredient is perfect for those looking to incorporate fresh, delicate elements with a floral touch into their recipes, standing out in both traditional and contemporary dishes alike.