Low sodium vegetable broth

Low sodium vegetable broth

40 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 40 kcal
Protein 1g
Carbohydrates 9g
Total fats 0.1g
Fiber 0.3g
Sodium 40mg

Vitamins and minerals

Folate 15mcg
Lycopene 1500mcg
Potassium 230mg
Vitamin C 25mg

Description

Low-sodium vegetable juice concentrate is a concentrated liquid made from the cooking and pressing of a variety of fresh vegetables, carefully processed to maintain a low sodium content. This ingredient is ideal for enhancing the flavor of broths, soups, sauces, and stews without increasing the salt content, contributing to healthier and more balanced preparations.

Its origin is based on the tradition of using the natural juice of vegetables to enhance the umami flavor in recipes, adapting to current needs for low-sodium diets. It is commonly obtained from mixtures of carrots, celery, onion, tomato, and other vegetables, which are cooked and concentrated until an intensely flavored liquid is obtained.

Among its properties, its low sodium content, its contribution of vitamins and minerals present in the original vegetables, and its ability to provide flavor without added fats or sugars stand out. It is a healthy alternative for those looking to reduce salt consumption without sacrificing flavor in their dishes.

In different Hispanic American countries, this ingredient may also be known as low-sodium vegetable broth, salt-free concentrated vegetable juice, low-sodium vegetable liquid, or simply reduced-salt vegetable broth. Its versatility makes it a staple in healthy cooking and in the preparation of both home and professional recipes.