Mandarin orange
53 kcal per 100 g
Category: Fruits
Nutritional information (per 100 g)
| Calories | 53 kcal |
| Protein | 0.8g |
| Carbohydrates | 13.3g |
| Sugars | 10.6g |
| Total fats | 0.3g |
| Fiber | 1.8g |
Vitamins and minerals
Description
Tangerine
The tangerine is a small, rounded citrus fruit, known for its thin, easy-to-peel skin and its sweet and slightly acidic flavor. It is one of the most popular fruits in cooking for its freshness and versatility, used in desserts, salads, juices, and various culinary preparations.
Its origin is mainly attributed to Southeast Asia, from where it has spread to many parts of the world, especially to subtropical and Mediterranean regions. It is currently widely cultivated in countries such as Spain, Mexico, Argentina, and several countries in Central America.
Regarding its properties, the tangerine is rich in vitamin C, antioxidants, and fiber, being beneficial for the immune system, digestion, and skin health. Furthermore, its low caloric content makes it a healthy option to complement any diet.
In the Hispanic American world, the tangerine is also known by various synonyms depending on the region, among which the most notable are: tangerine (generally), chinola (in some areas of Central America), and mandarino. However, the term "tangerine" is the most universally recognized and used in cooking recipes.