Mandarin orange segments

Mandarin orange segments

53 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 53 kcal
Protein 0.8g
Carbohydrates 13.3g
Sugars 10.6g
Total fats 0.3g
Fiber 1.8g

Vitamins and minerals

Folate 24mcg
Potassium 166mg
Vitamin C 26.7mg

Description

Mandarin orange segments are the natural sections obtained by peeling this citrus fruit, characterized by its sweet and slightly acidic flavor. The mandarin orange is native to Southeast Asia and has been cultivated for centuries, being very popular in many regions of the world for its easy peeling and juicy content.

These segments are ideal for use in a wide variety of recipes, from fresh salads to desserts, providing a citrusy and fresh touch that enhances the flavor of dishes. Their soft texture and juicy content allow them to integrate well in both raw and cooked preparations.

Properties: Mandarin orange segments are rich in vitamin C, antioxidants, and fiber, which helps strengthen the immune system, improve digestion, and provide a pleasant flavor without adding many calories. Furthermore, they contain flavonoids that help reduce inflammation and protect cardiovascular health.

Synonyms in Spanish from Latin America: In different countries, mandarin orange segments are also known as "gajos de tangerina" or simply "gajos de naranja mandarín", depending on the variety and region.