Mango powder

Mango powder

320 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 320 kcal
Protein 3.5g
Carbohydrates 80g
Sugars 65g
Total fats 1.5g
Fiber 7.3g

Vitamins and minerals

Calcium 35mg
Folate 43mcg
Iron 1.8mg
Potassium 250mg
Vitamin C 27mg

Description

Mango powder is a dehydrated and ground ingredient obtained from the pulp of ripe mangoes. It is a fine, yellow-orange powder with a sweet and slightly acidic flavor that captures the essence of fresh mango.

Its origin dates back to tropical regions where mangoes are abundant, especially in countries like India, Mexico, and various Latin American nations, where mangoes are very popular in the cuisine.

Mango powder is valued for its high concentration of nutrients, including vitamin C, vitamin A, and antioxidants, in addition to providing dietary fiber. It is a practical way to incorporate the flavor of mango into various preparations without using fresh fruit, making it ideal for sweet recipes like desserts, smoothies, and pastries, as well as in savory dishes to add an exotic and fruity touch.

Regarding synonyms in Latin American Spanish, it may also be found under names like powdered mango or powdered mango pulp, although the term "mango powder" is the most common and recognized in the culinary field.