Mantecado

Mantecado

207 kcal per 100 g

Category: Sweets and Sweeteners

Nutritional information (per 100 g)

Calories 207 kcal
Protein 3.5g
Carbohydrates 22g
Sugars 20g
Total fats 11g
Fiber 0g
Sodium 80mg

Vitamins and minerals

Calcium 150mg
Folate 9mcg
Iron 0.2mg
Lycopene 0mcg
Potassium 85mg
Vitamin C 0.2mg

Description

Mantecado is a term that can refer to two types of ingredients in cooking, depending on the context and region:

  • In pastry: mantecado is a type of dough or baked product traditional to Spain and various regions of Latin America. It is a dry sweet, similar to a cookie or shortbread, made from lard, sugar, flour, and often flavored with cinnamon or lemon. It is very popular during the Christmas season and is characterized by its crumbly texture and sweet, mild flavor.
  • In some Latin American countries: the term mantecado can also refer to a type of ice cream or creamy custard whose base ingredients are butter and milk, known for its creamy texture and sweet dairy flavor.

Origin: The mantecado in its cookie version originates from Spain, with roots dating back to traditional Andalusian cuisine. Its classic preparation has spread to various Latin American countries, where it has been adapted according to local ingredients. The ice cream version of mantecado is common in Caribbean and Latin American countries.

Properties: Regarding mantecado as a dough or cookie, it is a food with high caloric and fat content due to the lard, which provides its characteristic flavor and texture. It is a source of saturated fats and carbohydrates from the flour and sugar, so moderate consumption is recommended. In the creamy ice cream version, it provides protein and dairy fats, in addition to being a source of quick energy.

Synonyms in Latin America:

  • Polvorón (in countries like Mexico and Venezuela, although it may have subtle differences)
  • Massapán (in some contexts, although it is usually more related to marzipan)
  • Mantecado ice cream or simply mantecado for the ice cream version in countries like Cuba, Puerto Rico, and the Dominican Republic

In summary, mantecado is a versatile ingredient in Hispanic cuisine, which can be found in both delicious dry sweets and creamy desserts and ice creams, providing a characteristic flavor and unique texture to recipes.