Maple sugar

Maple sugar

260 kcal per 100 g

Category: Sweets and Sweeteners

Nutritional information (per 100 g)

Calories 260 kcal
Protein 0g
Carbohydrates 67g
Sugars 67g
Total fats 0g
Fiber 0g
Sodium 12mg

Vitamins and minerals

Calcium 24mg
Folate 0mcg
Iron 0.3mg
Potassium 12mg
Vitamin C 0mg

Description

Maple sugar is a natural sweetener obtained from the sap of maple trees, particularly the sugar maple (Acer saccharum), which is predominant in regions of Canada and the northeastern United States. It is characterized by its light brown color and sweet flavor with toasted notes and a delicate caramel hint, making it an ideal ingredient for adding depth and smoothness to desserts, sauces, and beverages.

Maple sugar is produced through the concentration and crystallization of maple sap, and unlike refined sugar, it retains some natural minerals and antioxidants, such as manganese, zinc, and phenolic compounds, which provide mild antioxidant and anti-inflammatory benefits.

In Hispanic America, it is also known as azúcar de palo or azúcar de arce (although the latter is more common), and in some places, it may be referred to simply as caramelo de arce when found in liquid or syrup form.

This ingredient is perfect for baking recipes, glazed sauces, yogurts, oatmeal, and hot beverages, as it provides a characteristic sweetness without being overly cloying, in addition to adding a distinctive aroma reminiscent of the forest and wood.