Maple syrup
260 kcal per 100 g
Category: Sweets and Sweeteners
Nutritional information (per 100 g)
| Calories | 260 kcal |
| Protein | 0g |
| Carbohydrates | 67.1g |
| Sugars | 60g |
| Total fats | 0g |
| Fiber | 0g |
| Sodium | 12mg |
Vitamins and minerals
Description
Real maple syrup is a natural sweetener obtained from the sap of maple trees, primarily the Sugar maple (Acer saccharum), a tree that grows in cold regions of North America, especially in Canada and the northeastern United States. This syrup has a sweet and characteristic flavor, with complex nuances that can range from smooth and buttery notes to smoky or caramel hints, making it a highly valued ingredient in the kitchen for desserts, breakfasts, and traditional recipes like pancakes, waffles, and glazes.
Real maple syrup is known for being a 100% natural sweetener, free of additives and preservatives, and it is notable for its antioxidant properties and minerals such as manganese, zinc, calcium, and potassium. Unlike other refined sugars, it provides a moderate glycemic index and contains bioactive compounds beneficial for health.
In different Spanish-speaking countries in Latin America, this product may also be known by names such as maple honey or pancake syrup (although the latter usually refers to similar commercial syrups), although the most precise and widespread term is maple syrup.