Meatloaf

Meatloaf

250 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 250 kcal
Protein 20g
Carbohydrates 10g
Sugars 2g
Total fats 15g
Saturated fats 6g
Trans Fat 0.5g
Fiber 1.5g
Sodium 500mg
Cholesterol 70mg

Vitamins and minerals

Calcium 30mg
Folate 20mcg
Iron 2.5mg
Potassium 300mg
Vitamin A 100mcg
Vitamin C 1mg

Description

Meat pie is a traditional dish consisting of a mixture of ground meat, usually beef, pork, or a combination of both, seasoned and topped with a layer of mashed potatoes or pastry, then baked until golden and firm. It is a comforting and versatile food, very popular in various cultures, which can be prepared with different additional ingredients such as vegetables, spices, and cheeses.

The origin of the meat pie is European, particularly from the United Kingdom, where it is known as "shepherd's pie" or "cottage pie". From there, its popularity has spread to many Latin American countries and the world, adapting to local ingredients and tastes.

Regarding its properties, the meat pie is an important source of high-quality protein due to the meat; it also provides carbohydrates and fiber if it contains vegetables or mashed potatoes. Depending on the added ingredients, it can offer essential vitamins and minerals such as iron, zinc, and B vitamins.

In various regions of Latin America, the meat pie may be known by synonyms or variations in its name, such as pastelón de carne, pastel de papa, or simply ground meat pie. In some countries, this dish is mixed with other terms depending on the ingredients or methods, but it always maintains the idea of a meat filling covered and baked.

It is an ideal ingredient for homemade and festive recipes, adding flavor and consistency to main dishes, and lends itself to customizations according to the cook's taste or regional traditions.