Melon ball

Melon ball

30 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 30 kcal
Protein 0.5g
Carbohydrates 8g
Sugars 8g
Total fats 0.2g
Fiber 0.9g

Vitamins and minerals

Folate 8mcg
Lycopene 0mcg
Potassium 267mg
Vitamin C 18mg

Description

Melon ball is a term used to refer to the fruit of the round melon, especially when presented in the form of a perfect sphere, either for decoration or as an individual portion in recipes. Melon is a juicy and sweet fruit, belonging to the cucurbitaceae family, very popular in summer cuisine thanks to its freshness and high water content.

Origin: Melon has an ancient origin in Africa and Asia, from where it spread to the Mediterranean and the Americas. It is a fruit cultivated in many temperate and warm regions of the world, adapting well to hot and sunny climates.

Properties: Melon is an excellent source of hydration thanks to its high water content (approximately 90%). In addition, it is low in calories and provides B vitamins, vitamin C, and antioxidants, which help strengthen the immune system and keep skin healthy. It also contains minerals such as potassium and magnesium, which are beneficial for muscular and cardiovascular function.

Synonyms in Spanish from Latin America: Depending on the region, the term "bola de melón" may refer to the spherical portion of melon or to the round melon itself, being used primarily in culinary contexts to describe a presentation of the ingredient. In some areas, the round melon may simply be called melón bola or melón redondo, while the term melón is universal.

In summary, the melon ball is a fresh and versatile ingredient that adds sweetness and juiciness to salads, desserts, and drinks, ideal for enhancing the presentation and flavor of recipes.