Mexican chocolate

Mexican chocolate

546 kcal per 100 g

Category: Sweets and Sweeteners

Nutritional information (per 100 g)

Calories 546 kcal
Protein 7.8g
Carbohydrates 61g
Total fats 31g
Fiber 3.4g
Sodium 20mg

Vitamins and minerals

Calcium 56mg
Folate 15mcg
Iron 12mg
Lycopene 0mcg
Potassium 715mg
Vitamin C 0.1mg

Description

Mexican chocolate is a traditional and emblematic ingredient in Mexican cuisine, known for its deep and aromatic flavor. Unlike commonly processed chocolate, Mexican chocolate is typically made with pure cocoa, sugar, and spices such as cinnamon, giving it a grainy texture and an intense, slightly spicy and bitter taste.

Its origin dates back to ancient Mesoamerican civilizations, such as the Mayans and Aztecs, who valued cocoa not only as food but also as currency and a ritual element. Mexican chocolate is the base for traditional beverages like champurrado and atole de chocolate, as well as a key ingredient in iconic recipes such as mole poblano.

Among its properties, it stands out as a natural source of antioxidants, minerals like magnesium and iron, in addition to providing quick energy thanks to its sugars and healthy fats derived from cocoa. Its less refined composition retains a more complete nutritional profile than other processed chocolates.

In terms of synonyms, in different regions of Latin America it is also known as cocoa tablet, chocolate tablet, or simply traditional chocolate. In Mexico, it is often distinguished from baking chocolate or soft eating chocolate bars, emphasizing its specific use in homemade recipes and typical beverages.

Mexican chocolate is an essential ingredient for those seeking to recreate authentic Latin American flavors in their dishes and drinks, adding a unique character and a deep cultural connection in every preparation.