Mixed chopped candied fruits with peels

Mixed chopped candied fruits with peels

210 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 210 kcal
Protein 0.2g
Carbohydrates 56g
Sugars 46g
Total fats 0.1g
Fiber 3.2g
Sodium 10mg

Vitamins and minerals

Folate 12mcg
Potassium 120mg
Vitamin C 4mg

Description

Chopped mixed candied fruits with peel are small pieces of various fruits that have been preserved through a candying process, in which the fruits are immersed in sugar syrup and then partially dried. This method allows the fruits to maintain their flavor and texture over time, while also adding a sweet and colorful touch to various culinary preparations.

The origin of candied fruits dates back to traditional techniques used in Europe and Asia to preserve fruits out of season. Today, they are very popular in global pastry making, especially in Christmas recipes like panettone, king cakes, and pastries, due to their visual appeal and intense flavor.

Mixed candied fruits usually include varieties such as cherries, oranges, pineapple, lemon, and pumpkin, all with peel to add texture and a slightly bitter flavor that balances the sweetness of the sugar. They are an excellent source of quick energy and contain small amounts of dietary fiber and antioxidants, although their high sugar content should be considered in specific diets.

In different regions of Latin America, this ingredient may also be known as frutas abrillantadas, frutas escarchadas, or frutas cristalizadas. They are ideal for incorporating into breads, cakes, cookies, fillings, and decorations, providing characteristic color and flavor to recipes.