Morel

Morel

31 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 31 kcal
Protein 3.1g
Carbohydrates 5.0g
Total fats 0.5g
Fiber 5.1g

Vitamins and minerals

Calcium 10mg
Folate 36mcg
Iron 4.0mg
Potassium 390mg
Vitamin C 7.7mg

Description

Morel, also known in some Hispanic American countries as morilla, is a type of wild mushroom highly prized in gastronomy for its earthy flavor and intense aroma. It is characterized by an alveolar shape or honeycomb-like appearance, hence its name which refers to a beehive.

This mushroom is usually found mainly in coniferous forests and temperate regions of Europe and North America, emerging during spring, although its harvesting must be done with caution due to possible confusion with similar toxic species.

Morels are valued for their meaty texture and versatility in the kitchen, ideal for dishes such as stews, rice dishes, creams, and sauces. Furthermore, they are a good source of protein, fiber, and minerals like potassium and iron, providing nutritional benefits along with low caloric content.

In summary, the morel is a gourmet ingredient that enhances recipes with its unique character, and it is important to correctly identify and prepare this mushroom to enjoy its authentic flavor and nutritional properties.