Napa cabbage leaves
16 kcal per 100 g
Category: Vegetables
Nutritional information (per 100 g)
| Calories | 16 kcal |
| Protein | 1.5g |
| Carbohydrates | 3.2g |
| Total fats | 0.2g |
| Fiber | 2.2g |
Vitamins and minerals
Description
Napa cabbage leaves are the tender, elongated leaves of napa cabbage, a variety of cabbage native to East Asia, especially popular in Chinese, Korean, and Japanese cuisine. This cabbage is distinguished by its elongated oval shape and crunchy texture, with light green leaves and pronounced veins. Napa cabbage leaves are soft and fresh, ideal for preparing everything from salads and stir-fries to traditional ferments like kimchi.
Napa cabbage, also known in Latin American Spanish as Chinese cabbage, Chinese leaf, or simply oriental cabbage, is a versatile ingredient that adds a slightly sweet and delicate flavor to dishes.
Its nutritional properties include its low calorie content, high fiber, vitamins (such as C and K), and essential minerals. Furthermore, it is rich in antioxidants, which contributes to a healthy diet and digestion.
In summary, napa cabbage leaves are an essential ingredient in many international recipes, especially in Asian dishes, where their texture and flavor add freshness and depth to the meal.