Nashi pear
42 kcal per 100 g
Category: Fruits
Nutritional information (per 100 g)
| Calories | 42 kcal |
| Protein | 0.5g |
| Carbohydrates | 10.6g |
| Sugars | 7.0g |
| Total fats | 0.2g |
| Fiber | 3.0g |
Vitamins and minerals
Description
Nashi Pear, also known as Asian pear or Japanese pear, is a fruit native to East Asia, particularly Japan, China, and Korea. Its name "Nashi" simply means "pear" in Japanese, but this type of pear is distinguished by its round, apple-like shape and its crisp, juicy texture.
This fruit stands out for its sweet and refreshing flavor, with a gentle touch that combines floral and slightly acidic notes, making it ideal for recipes that seek to provide freshness and a delicate hint of natural sweetness. The nashi pear is highly valued in gastronomy for its ability to remain firm after cooking, which makes it perfect for salads, desserts, savory dishes, and preserves.
Regarding its properties, the nashi pear is low in calories and rich in water, which aids in hydration. Furthermore, it provides dietary fiber, vitamins such as vitamin C, and antioxidants that contribute to digestive health and strengthening the immune system.
In different regions of Latin America, the nashi pear may be referred to by synonyms or terms such as Chinese pear, Asian pear, or simply Japanese pear, although the latter term is the most common when referring to this specific type of round and crisp pear.