Nectarines

Nectarines are stone fruits belonging to the peach family, but they are distinguished by their smooth and shiny skin, unlike the velvety skin of a peach. Their flavor is sweet and juicy, with a slightly acidic touch that makes them perfect for a wide variety of recipes, from desserts to salads and savory dishes.

Originating in China, nectarines have been cultivated for thousands of years and are currently very popular in many countries with temperate and warm climates. Their cultivation has spread throughout the Americas, Europe, and other regions, adapting well to different soils and climatic conditions.

Properties: Nectarines are an excellent source of vitamins A and C, natural antioxidants that help strengthen the immune system and improve skin health. They also provide dietary fiber, which aids digestion, and minerals such as potassium, which is important for the proper functioning of the heart and muscles. Furthermore, they are low in calories, making them a healthy option to include in your daily diet.

Symbols or synonyms in Latin America: In different Latin American countries, nectarines may also be known as fuzzless peaches or simply smooth peaches. In some places, the distinction between a peach and a nectarine is marked by the texture of the skin, but both are considered close varieties.