New potato

New potato

70 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 70 kcal
Protein 1.9g
Carbohydrates 15.9g
Total fats 0.1g
Fiber 2.2g

Vitamins and minerals

Folate 9mcg
Potassium 429mg
Vitamin C 19.7mg

Description

New potato is a type of potato characterized by being harvested before it fully matures, which gives it a thin, delicate, and almost transparent skin. Its flesh is firm, moist, and has a mild and sweet flavor, making it ideal for recipes that require a delicate texture and a less earthy taste than mature potatoes.

The origin of the potato is Andean, specifically from the region that now includes countries like Peru and Bolivia, where it was domesticated thousands of years ago. The new potato maintains this tradition, being a highly valued ingredient in Latin American and global cuisine.

Among its properties, its low starch content compared to common potatoes stands out, as well as its high water content and nutrients like vitamin C, potassium, and fiber, making it a healthy and versatile option in gastronomy.

In different Spanish-speaking countries, the new potato is also known as early potato, new potato, or small potato. In Mexico and Central America, it is often called early season potato, while in other places it is simply known as fresh potato.

Its use in the kitchen is ideal for preparations such as stews, salads, steamed, roasted, or sautéed dishes, as its soft texture and thin skin do not require peeling, and it absorbs flavors very well.