Ninety percent lean ground beef

Lean ground beef (90%) is a fundamental ingredient in cooking, consisting of finely chopped beef with a low fat content, approximately 10%, making it ideal for healthier preparations without sacrificing flavor or texture. This type of meat comes primarily from lean beef cuts, such as loin or shoulder, which provide a perfect balance of juiciness and low fat content.

Its origin lies in the meat industry, where cuts are carefully selected to obtain ground meat with a low fat percentage, thus favoring recipes that seek a lighter or dietary option. It is a versatile ingredient used in traditional dishes from many cultures, including hamburgers, meatballs, tacos, sauces, and stews.

Among its main properties, its high protein content, low fat level, and its contribution of iron and B-complex vitamins stand out, which are essential for a balanced and healthy diet. Furthermore, being lean meat, it is ideal for low-calorie diets or for those looking to control their intake of saturated fats.

Regarding synonyms in Spanish used in different regions of Latin America, this meat can be found under names such as:
- Lean minced beef
- Fat-free ground beef
- Lean ground beef
- Lean beef picadillo (in some countries)

This ingredient is an excellent base for those who wish to prepare nutritious and low-fat recipes without losing the characteristic texture and flavor of beef.