Nopal pads
16 kcal per 100 g
Category: Vegetables
Nutritional information (per 100 g)
| Calories | 16 kcal |
| Protein | 1.0g |
| Carbohydrates | 3.3g |
| Total fats | 0.1g |
| Fiber | 2.0g |
Vitamins and minerals
Description
Nopales or cactus pads are the tender pads of the nopal cactus, a plant typical of Mexico and other regions of Latin America. These young cladodes of Opuntia are edible and highly valued in traditional cuisine for their versatility and unique, slightly acidic and fresh flavor.
The nopal cactus originates from semi-arid areas of Mexico and the southwestern United States, although its cultivation has spread to other parts of Latin America due to its hardiness and nutritional benefits.
Nopal pads are an excellent source of fiber, antioxidants, vitamins (especially vitamin C and B-complex vitamins), and minerals such as calcium, magnesium, and potassium. Furthermore, they are known for their anti-inflammatory properties and their help in regulating blood sugar, making them highly appreciated in healthy diets.
In different Spanish-speaking countries, cactus pads go by various names: nopales (Mexico, Central America), tunas jóvenes (some regions), or simply pencas de nopal. They are a popular ingredient in salads, soups, and stews, and can be prepared grilled or fried.