Nopal pieces

Nopal pieces

16 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 16 kcal
Protein 1.2g
Carbohydrates 3.4g
Total fats 0.1g
Fiber 3.6g

Vitamins and minerals

Calcium 56mg
Folate 35mcg
Iron 0.6mg
Potassium 350mg
Vitamin C 9mg

Description

Nopal pieces are cut segments from the young pad of the nopal, a succulent plant native to Mexico and other regions of Latin America. This ingredient is very popular in traditional Mexican cuisine and is used in a wide variety of dishes, from salads and stews to side dishes and garnishes.

The nopal is known for its slightly crunchy texture and slightly acidic, earthy flavor, making it an ideal complement for various dishes. Furthermore, it is low in calories and rich in fiber, vitamins (especially vitamin C and some B complex vitamins), and minerals like calcium and magnesium. Its properties make it excellent for improving digestion and controlling blood sugar levels.

In different Hispanic American countries, nopal may have other names or descriptions depending on the region. Some synonyms or related terms are: nopalitos (small nopal pieces), cladodes (botanical term), or simply edible cactus. However, "nopalitos" is the most common term to refer to the pieces or strips of nopal prepared for cooking.