Orange bell peppers

Orange bell peppers

31 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 31 kcal
Protein 1g
Carbohydrates 6g
Total fats 0.3g
Fiber 2.1g

Vitamins and minerals

Calcium 12mg
Folate 30mcg
Iron 0.5mg
Lycopene 0mcg
Potassium 212mg
Vitamin A 370mcg
Vitamin C 183mg

Description

Orange bell peppers are a colorful and sweet variety of peppers, belonging to the Capsicum annuum family. Their vibrant hue, between red and yellow, makes them a popular choice for adding an attractive visual touch to a wide variety of recipes, from fresh salads to roasted or stuffed dishes.

The origin of peppers dates back to Central and South America, where they were cultivated by indigenous civilizations long before the arrival of Europeans. Today, orange bell peppers are grown in many regions of the world due to their adaptability and sweet flavor, lacking the characteristic spiciness of other types of peppers.

Regarding their nutritional properties, orange bell peppers are an excellent source of vitamin C, antioxidants, and dietary fiber, in addition to containing vitamin A and potassium. They are low in calories, making them an ideal ingredient for healthy and balanced diets.

In different Hispanic American countries, orange bell peppers may be known simply as ají naranjero or pimentón naranja, although the term "pimiento" is the most commonly used to refer to this sweet variety in most home and professional recipes.