Orange juice

Orange juice

45 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 45 kcal
Protein 0.7g
Carbohydrates 10.4g
Sugars 8.4g
Total fats 0.2g
Fiber 0.2g

Vitamins and minerals

Folate 30mcg
Lycopene 0mcg
Potassium 200mg
Vitamin C 50mg

Description

Valencian orange juice is the liquid extracted from the Valencian orange, one of the most popular and prized varieties for consumption and culinary use due to its sweet, balanced, and slightly acidic flavor. This orange is characterized as being especially juicy and fresh, making its juice ideal for cooking recipes, beverages, marinades, desserts, and dressings.

The origin of the Valencian orange is in the Valencia region of Spain, an area world-renowned for the quality of its citrus fruits. Its cultivation has spread to various regions with a Mediterranean climate in Latin America, where its juice is also used for a wide variety of preparations.

Regarding its properties, Valencian orange juice is rich in vitamin C, antioxidants, and essential minerals like potassium, which helps strengthen the immune system and promote overall health. Furthermore, it provides a natural freshness and acidity that enhance the flavor of both sweet and savory dishes.

Synonyms in Spanish, depending on the region of Latin America, may include: sweet orange juice, Valencia orange juice, or simply fresh orange juice, although the latter can refer to any variety. In some countries, it is also called zumo de naranja valenciana.