Orange juice fresh

Orange juice fresh

45 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 45 kcal
Protein 0.7g
Carbohydrates 10.4g
Sugars 8.4g
Total fats 0.1g
Fiber 0.2g

Vitamins and minerals

Folate 30mcg
Lycopene 0mcg
Potassium 200mg
Vitamin C 50mg

Description

Fresh orange juice is the natural liquid extracted directly from ripe oranges. It is a fundamental ingredient in a wide variety of culinary recipes, from beverages and desserts to dressings and marinades, providing a citrusy, acidic, and slightly sweet flavor that enhances the other components of the dish.

The origin of fresh orange juice comes from the fruit of the orange tree (Citrus sinensis), a tropical and subtropical tree native to Southeast Asia, although it is currently cultivated in numerous regions of the world, especially in countries such as Spain, Mexico, Brazil, and the United States.

Its nutritional properties are remarkable: it is an excellent source of vitamin C, antioxidants, folate, and potassium, in addition to providing hydration and a touch of natural freshness to culinary preparations. Using fresh orange juice in recipes not only improves the flavor but also increases the nutritional value of the dish.

In different Hispanic American countries, fresh orange juice is also known simply as "zumo de naranja" or "jugo de naranja natural". Regardless of the name, its use is very similar and it is an indispensable staple in both popular and high-end cuisine.