Orange segments
47 kcal per 100 g
Category: Fruits
Nutritional information (per 100 g)
| Calories | 47 kcal |
| Protein | 0.9g |
| Carbohydrates | 11.8g |
| Sugars | 9.4g |
| Total fats | 0.1g |
| Fiber | 2.4g |
Vitamins and minerals
Description
Orange segments refer to the natural segments that make up an orange once peeled and carefully separated, removing the white membrane and seeds. These segments are ideal for use in a wide variety of cooking recipes, from fresh salads and desserts to main courses and beverages, providing a sweet, acidic, and refreshing flavor.
The orange is a fruit native to Southeast Asia and has been cultivated for centuries in Mediterranean and tropical regions worldwide. In gastronomy, orange segments are used to enhance flavors, decorate, and provide a juicy and aromatic touch.
Properties: Orange segments are an excellent source of vitamin C, antioxidants, and dietary fiber. They help strengthen the immune system, improve digestion, and provide natural freshness to dishes. Furthermore, their low caloric content makes them easy to incorporate into healthy diets.
Synonyms in Latin America: orange segments, citrus segments, orange pieces, citrus orange segments.