Orange segments

Orange segments

47 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 47 kcal
Protein 0.9g
Carbohydrates 11.8g
Sugars 9.4g
Total fats 0.1g
Fiber 2.4g

Vitamins and minerals

Folate 30mcg
Lycopene 0mcg
Potassium 181mg
Vitamin C 53.2mg

Description

Orange segments refer to the natural segments that make up an orange once peeled and carefully separated, removing the white membrane and seeds. These segments are ideal for use in a wide variety of cooking recipes, from fresh salads and desserts to main courses and beverages, providing a sweet, acidic, and refreshing flavor.

The orange is a fruit native to Southeast Asia and has been cultivated for centuries in Mediterranean and tropical regions worldwide. In gastronomy, orange segments are used to enhance flavors, decorate, and provide a juicy and aromatic touch.

Properties: Orange segments are an excellent source of vitamin C, antioxidants, and dietary fiber. They help strengthen the immune system, improve digestion, and provide natural freshness to dishes. Furthermore, their low caloric content makes them easy to incorporate into healthy diets.

Synonyms in Latin America: orange segments, citrus segments, orange pieces, citrus orange segments.