Orange segments

Orange segments

47 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 47 kcal
Protein 0.9g
Carbohydrates 12g
Sugars 9g
Total fats 0.1g
Fiber 2.4g

Vitamins and minerals

Folate 30mcg
Potassium 181mg
Vitamin C 53.2mg

Description

Orange segments are the skinless, segmented portions of the orange, obtained by cutting the fruit into sections that facilitate its consumption and use in cooking recipes. This ingredient is highly valued for its freshness, juiciness, and balanced sweet and tangy flavor.

Origin: The orange is a fruit originally from Southeast Asia, but it is currently cultivated in many regions of the world, especially in countries with temperate and subtropical climates, such as Spain, Mexico, Argentina, and other Latin American countries. Orange segments are prepared simply by peeling and segmenting the fresh fruit.

Properties: Orange segments are an excellent source of vitamin C, dietary fiber, antioxidants, and minerals like potassium. They help improve the immune system, digestion, and cardiovascular health. Furthermore, their fresh flavor adds a citrusy and refreshing touch to a wide variety of dishes, from salads and desserts to beverages and savory meals.

Synonyms in Spanish from Latin America: depending on the region, orange segments can also be called cuartos de naranja, segmentos de naranja, or simply gajos de naranja. In all cases, it refers to the individual portions that facilitate their use in cooking.