Orange sweet bell pepper

Orange sweet bell pepper

31 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 31 kcal
Protein 1g
Carbohydrates 6g
Total fats 0.3g
Fiber 2.1g

Vitamins and minerals

Folate 19mcg
Lycopene 450mcg
Potassium 212mg
Vitamin C 160mg

Description

Sweet orange bell pepper is a type of pepper with a vibrant orange color, known for its sweet flavor and crunchy texture. This pepper belongs to the Capsicum annuum family and is characterized by its less spicy flavor compared to other pepper varieties, making it ideal for a wide range of culinary preparations.

Originating in Central America and Mexico, the bell pepper has been cultivated for centuries and is today a common ingredient in many world cuisines, especially in Mediterranean, Latin American, and Asian dishes. The orange variety also adds aesthetic value to dishes thanks to its bright color.

From a nutritional standpoint, the sweet orange bell pepper is an excellent source of vitamin C, vitamin A (in the form of beta-carotenes), antioxidants, and dietary fiber. Its consumption helps strengthen the immune system, improve eye health, and maintain healthy skin.

In different Latin American countries, this ingredient may also be known as sweet orange chili, orange bell pepper, or simply orange pepper. These terms are often used interchangeably and refer to the same sweet-tasting, orange-colored pepper.

In cooking, the sweet orange bell pepper is perfect for preparing fresh salads, stir-fries, stuffed peppers, sauces, and garnishes, adding color, natural sweetness, and a crunchy texture to dishes.