Orange zest

Orange zest

97 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 97 kcal
Protein 1.5g
Carbohydrates 27.2g
Sugars 16.5g
Total fats 0.2g
Fiber 10.6g

Vitamins and minerals

Calcium 68mg
Folate 30mcg
Iron 0.4mg
Potassium 212mg
Vitamin C 129mg

Description

Orange zest is the outer layer of the orange peel, obtained by finely scraping its skin without including the white part or pith, which is bitter. It is a highly valued ingredient in cooking for its intense citrus aroma and its fresh, slightly sweet flavor, which enhances both sweet and savory preparations.

The origin of the orange dates back to Asia, specifically to regions such as Southeast Asia and southern China, from where it has spread throughout the world, becoming one of the most consumed and valued citrus fruits in global gastronomy.

Orange zest is rich in essential oils and natural antioxidants, mainly flavonoids and vitamin C, which help enhance the flavor of dishes and provide health benefits, such as anti-inflammatory and digestive properties.

In different regions of Latin America, orange zest may also be known as grated orange peel or simply orange peel. In some places, terms like grated orange skin are used to refer specifically to the process of obtaining this fine aromatic layer.

This ingredient is ideal for incorporating into pastry recipes, desserts, marinades, adobos, sauces, and cocktails, where it provides a distinctive and fresh citrus touch that enhances any preparation.