Ortega green chiles

Ortega green chiles

29 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 29 kcal
Protein 1.9g
Carbohydrates 6g
Total fats 0.4g
Fiber 2.1g

Vitamins and minerals

Folate 23mcg
Lycopene 5mcg
Potassium 340mg
Vitamin C 242mg

Description

Ortega green chilies are a type of fresh and vibrant chili, characterized by their slightly spicy flavor and fresh aroma. This chili is ideal for giving a distinctive touch and a moderate level of heat to a wide variety of dishes, from sauces and stews to marinades and side dishes.

The origin of Ortega green chilies is found in Mexico, where they are a fundamental part of traditional cuisine. They are very popular in Mexican and Central American gastronomy, appreciated for their versatility and their ability to enhance flavors without being too intense in terms of spiciness.

Regarding their properties, Ortega green chilies are rich in vitamin C, antioxidants, and capsaicin, the compound that gives them their characteristic heat. These components help stimulate metabolism, improve digestion, and strengthen the immune system.

Depending on the region, Ortega green chilies may have different names. In several Latin American countries, they are simply known as green chili or green ají. In some places, they are also called bell pepper chili or creole chili, although these terms may vary depending on the local culinary context.

Their use in the kitchen is extremely versatile, and they are an essential ingredient in typical recipes that seek to combine flavor and moderate spiciness in a balanced way.