Oxtail

Oxtail

215 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 215 kcal
Protein 17g
Carbohydrates 0g
Total fats 15g
Fiber 0.5g
Sodium 65mg
Cholesterol 89mg

Vitamins and minerals

Calcium 10mg
Folate 8mcg
Iron 2.5mg
Lycopene 0mcg
Potassium 280mg
Vitamin C 2mg

Description

Oxtail is a cut of meat that corresponds to the tail of the animal, typically from beef cattle or oxen. It is characterized by its gelatinous texture and intense flavor, resulting from the mixture of bone, meat, and connective tissue. It is a highly valued ingredient in traditional cooking, especially in stews and braises that require slow cooking to tenderize the meat and extract all its flavor.

The origin of oxtail is linked to livestock farming in several regions of Spain, where it has been historically used in emblematic dishes such as the famous rabo de toro (bull's tail stew) from Andalusian cuisine. Its use has also spread to other culinary cultures, adapting to different recipes that value its texture and richness.

From a nutritional point of view, oxtail is a good source of collagen, proteins, and minerals such as iron and zinc. This makes it an ideal food for strengthening tissues and promoting joint health. However, due to its fat and connective tissue content, it requires a preparation method that breaks down these fibers to achieve a soft and pleasant texture.

In different regions of Latin America, oxtail can be found under other names, such as cola de buey, rabo de toro, or simply rabo. In some areas, the term rabo de vaca (cow's tail) is also used, although the concept is the same: the tail of the bovine intended for hearty stews and broths.