Papaya nectar

Papaya nectar

43 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 43 kcal
Protein 0.3g
Carbohydrates 10.7g
Sugars 9g
Total fats 0.1g
Fiber 0.6g

Vitamins and minerals

Folate 9mcg
Lycopene 450mcg
Potassium 125mg
Vitamin C 42mg

Description

Papaya nectar is a beverage or ingredient made from fresh papaya pulp, mixed with water and sugar, and sometimes with lemon or other citrus fruits to balance its sweet flavor and smooth texture. In cooking, it is used both as a refreshing drink and in the preparation of desserts, sauces, and marinades, providing a very characteristic tropical and sweet flavor.

Origin: The papaya is a fruit native to tropical America, especially regions such as Mexico, Central America, and the Caribbean. Papaya nectar is popular in these areas, as well as in South American countries, where papaya is a widely consumed fruit valued for its flavor and nutritional benefits.

Properties: Papaya nectar is a good source of vitamins A and C, fiber, and digestive enzymes like papain, which help improve digestion and have anti-inflammatory properties. Furthermore, it is rich in antioxidants that contribute to overall well-being and strengthen the immune system.

Synonyms in Spanish from Latin America: depending on the region, it may also be found as jugo de papaya (papaya juice), batido de papaya (when mixed with milk or yogurt), or simply papaya licuada (blended papaya). In some countries, the term néctar de papaya is used to refer to partially concentrated juices that maintain a thicker flavor and consistency than a traditional juice.