Parsley root

Parsley root

55 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 55 kcal
Protein 1.2g
Carbohydrates 12g
Total fats 0.6g
Fiber 4.4g

Vitamins and minerals

Calcium 138mg
Folate 138mcg
Iron 6.2mg
Potassium 554mg
Vitamin A 569mcg
Vitamin C 133mg
Vitamin E 0.76mg

Description

Parsley root is the edible root of the parsley plant (Petroselinum crispum), an herb widely used in cooking for its fresh aroma and slightly sweet, earthy flavor. This root is characterized by its elongated shape and white or cream color, similar to a small carrot, and its firm and crunchy texture.

Its origin dates back to the Mediterranean region, where it has been used since ancient times for both culinary and medicinal purposes. Today, parsley root is popular in various cuisines, especially in Europe and Latin America, where it is used to flavor broths, soups, stews, and casseroles.

From a nutritional point of view, parsley root is rich in vitamins A, C, and several B complex vitamins, as well as minerals such as potassium, calcium, and iron. It also contains natural antioxidants that help improve digestion and strengthen the immune system.

In the Hispanic world, parsley root may have various synonyms or names depending on the region, although the most common designation is "raíz de perejil". It can also be found under the names "perejil raíz" or simply "perejil blanco". It is important not to confuse it with celeriac, although both are used similarly in cooking.