Partridges

Partridges

144 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 144 kcal
Protein 21g
Carbohydrates 0g
Total fats 6g
Fiber 0g
Cholesterol 70mg

Vitamins and minerals

Calcium 11mg
Folate 6mcg
Iron 1.7mg
Lycopene 0mcg
Potassium 220mg
Vitamin B12 1.1mcg
Vitamin C 0mg

Description

Partridges

The partridge is a small to medium-sized bird, belonging to the pheasant family, widely used in gastronomy for its delicate flavor and firm texture. It is highly valued in traditional cooking for its versatility, as it can be prepared roasted, stewed, grilled, or in casseroles. Its meat is lean and has a subtly sweet flavor, making it ideal for dishes that require a refined touch.

The partridge originates primarily in temperate regions of Europe, Asia, and America, although in Latin American cuisine, different native species of similar size and characteristics are used. In countries such as Mexico, Argentina, and Chile, partridge is a traditional ingredient in regional recipes, especially in rural areas and game preparations.

Regarding its nutritional properties, partridge is rich in high-quality protein, low in saturated fat, and provides B vitamins (such as niacin and B6) and essential minerals like iron and phosphorus, making it a nutritious option for balanced diets.

Synonyms in Spanish from Latin America: in different regions, the partridge may be called names such as guajolote chico or simply perdiz. However, it is important to note that the term "perdiz" is widely recognized and used in most Spanish-speaking countries.