Passata

Passata

18 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 18 kcal
Protein 0.9g
Carbohydrates 3.9g
Sugars 2.6g
Total fats 0.2g
Fiber 1.2g
Sodium 10mg

Vitamins and minerals

Folate 15mcg
Lycopene 2573mcg
Potassium 237mg
Vitamin C 28mg

Description

Tomato passata is a raw tomato purée, made from fresh tomatoes that are ground and then strained to remove the seeds and skin. This ingredient has a smooth and thick texture, ideal for use as a base in sauces, stews, and soups, providing a fresh and natural flavor to preparations.

Tomato passata originates from Italy, where it is an essential element in Mediterranean cuisine. Its traditional preparation takes advantage of the freshness of seasonal tomatoes, concentrating their flavor without adding preservatives or seasonings.

Among its properties, its high lycopene content stands out; it is an antioxidant that contributes to cardiovascular health and has anti-inflammatory properties. Furthermore, it is a good source of vitamins A and C, as well as dietary fiber, making it a healthy and nutritious ingredient.

In different Latin American countries, tomato passata is also known as tomato purée, natural tomato sauce, or simply crushed tomatoes, although the texture and preparation process may vary slightly.