Passion fruit puree

Passion fruit puree

97 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 97 kcal
Protein 2.2g
Carbohydrates 23.4g
Sugars 11g
Total fats 0.4g
Fiber 2.2g

Vitamins and minerals

Folate 14mcg
Lycopene 0mcg
Potassium 348mg
Vitamin C 30mg

Description

Passion fruit puree is an ingredient made from the fresh pulp of the passion fruit. It has a smooth texture and a characteristic flavor, combining sweet and acidic notes, making it ideal for adding freshness and a tropical touch to various recipes.

This fruit is native to the tropical regions of South America, especially countries like Brazil, Colombia, Ecuador, and Peru. Its cultivation has also spread to other warm areas of the world due to its high culinary demand.

Passion fruit puree is highly valued in cooking for its versatility: it is used in desserts, juices, sauces, ice creams, smoothies, and dressings. Furthermore, it is rich in vitamin C, antioxidants, and dietary fiber, which helps strengthen the immune system and promote digestion.

In Latin America, besides maracuyá, this fruit goes by other names such as passion fruit (in English, used in some countries), pasionaria (more common in Central America), or parcha (especially in Puerto Rico). In all these cases, the puree is extracted from the pulp of the same fruit for culinary use.