Pasta-style plum tomatoes

Pasta-style plum tomatoes

82 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 82 kcal
Protein 3.9g
Carbohydrates 19g
Sugars 12g
Total fats 0.2g
Fiber 1.2g
Sodium 35mg

Vitamins and minerals

Folate 15mcg
Lycopene 2573mcg
Potassium 237mg
Vitamin A 42mcg
Vitamin C 28mg

Description

Paste tomatoes are a variety of tomatoes known for their dense flesh, low seed content, and high pulp content, making them ideal for cooking sauces and stews. Originally from Italy, these tomatoes have been fundamental in Mediterranean cuisine, especially in the preparation of pasta and preserves.

Their characteristic meaty texture allows for thick and flavorful sauces without the need for excessive reduction. They are rich in lycopene, a natural antioxidant that benefits cardiovascular health and helps combat cellular aging. Additionally, they contain vitamins A and C, fiber, and essential minerals like potassium.

In different Latin American countries, these tomatoes may be known by various synonyms, among the most common:

  • Sauce tomatoes
  • Stewing tomatoes
  • Plum tomatoes
  • Globe tomatoes (in some regions)

This type of tomato is essential in recipes that require a concentrated tomato base, such as pasta sauces, stews, and homemade preserves.