Pattypan squash

Pattypan squash

20 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 20 kcal
Protein 1.1g
Carbohydrates 4.5g
Sugars 2.6g
Total fats 0.3g
Fiber 1.7g

Vitamins and minerals

Calcium 18mg
Folate 15mcg
Iron 0.4mg
Potassium 340mg
Vitamin A 620IU
Vitamin C 17.9mg

Description

Pattypan Squash, also known in various Spanish-speaking countries as pattypan zucchini, scallop squash, or simply pattypan, is a variety of summer squash recognized for its distinctive shape, similar to a flying saucer or a small flower with scalloped edges.

This ingredient is native to North America and has been cultivated for centuries by both indigenous peoples and modern farmers. Its flavor is mild and slightly sweet, with a crisp texture when fresh; when lightly cooked it becomes tender, making it ideal for a wide variety of culinary preparations, from stir-fries and stews to roasts and stuffed dishes.

In nutritional terms, pattypan squash is low in calories and rich in fiber, vitamins A and C, as well as minerals such as potassium and magnesium. Furthermore, it contains antioxidants that contribute to a healthy diet.

Its versatility and visual appeal make it a popular ingredient for recipes that seek to combine flavor, texture, and presentation, especially in summer dishes or Mediterranean cuisine.