Peach chutney

Peach chutney

80 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 80 kcal
Protein 0.3g
Carbohydrates 20g
Sugars 18g
Total fats 0.1g
Fiber 1.5g
Sodium 150mg

Vitamins and minerals

Folate 6mcg
Lycopene 0mcg
Potassium 130mg
Vitamin C 5mg

Description

**Peach chutney** is a delicious sauce or condiment originating from Indian cuisine, which combines ripe peaches with spices, vinegar, and sugar to create a perfect balance of sweet, sour, and spicy flavors. This chutney is commonly used to accompany meat dishes, cheeses, and as a complement in sandwiches and appetizers, providing an exotic and fresh touch. The peach, also known in some regions of Latin America as **melocotón** or **durazno melocotón**, is the main base of this chutney. The traditional preparation includes ingredients such as ginger, garlic, cinnamon, cloves, chilies, and sometimes raisins, which enrich the flavor and add antioxidant and digestive properties. Among the properties of peach chutney, its contribution of vitamins A and C, derived from the fruit, as well as the digestive and anti-inflammatory action of the spices, stand out. Furthermore, by containing vinegar and sugar, it helps to balance the flavors and preserve the product. In summary, **peach chutney** is a versatile and tasty ingredient, ideal for enhancing and giving a special touch to your recipes, especially in fusion cuisine and in dishes that seek to combine sweet and spicy flavors.