Peach halves in syrup

Peach halves in syrup

68 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 68 kcal
Protein 0.6g
Carbohydrates 17g
Sugars 15g
Total fats 0.1g
Fiber 1.2g
Sodium 0mg

Vitamins and minerals

Calcium 8mg
Folate 6mcg
Iron 0.3mg
Potassium 190mg
Vitamin C 3.1mg

Description

Canned peach halves in syrup are peeled and halved peaches, preserved in a sweet syrup typically made with water and sugar. This ingredient is very popular in baking and dessert preparation due to its sweet flavor and soft, juicy texture.

The peach (Prunus persica) is a fruit native to China, where it has been cultivated for thousands of years, and its cultivation later spread to Persia and the rest of the world. Its versatility and flavor have made it a staple in many households, especially in recipes for pies, fruit salads, ice creams, and yogurts.

From a nutritional standpoint, canned peach halves in syrup provide a good content of simple carbohydrates due to the sugar in the syrup, in addition to containing fiber, vitamins A and C, and antioxidants inherent to the fresh fruit. However, because they are preserved in syrup, their calorie content is higher than that of natural peaches, so they are recommended to be consumed in moderation.

In Hispanic America, canned peach halves in syrup may have different names depending on the country or region. Some common synonyms include: canned peaches, peaches in syrup, tinned peaches, or simply preserved peaches. These terms are used interchangeably to refer to the fruit prepared and packaged in this manner, ideal for quick recipes or to add a sweet and fruity touch to various dishes.