Peach jam
250 kcal per 100 g
Category: Fruits
Nutritional information (per 100 g)
| Calories | 250 kcal |
| Protein | 0.2g |
| Carbohydrates | 65g |
| Sugars | 60g |
| Total fats | 0.1g |
| Fiber | 0.5g |
Vitamins and minerals
Description
Peach jam is a product made from ripe peaches cooked with sugar until a smooth and sweet texture is achieved, ideal for spreading on breads, cookies, or for accompanying desserts. Its characteristic flavor, sweet and sour and aromatic, adds a fresh and fruity touch to various culinary preparations.
The peach, the base fruit of this jam, is native to China but has spread widely throughout the world, including Latin America, where it is highly valued in local cuisine.
Among its properties, peach jam retains some of the vitamins from the peach, especially vitamin A and C, as well as natural antioxidants that help strengthen the immune system. However, due to its sugar content, it is recommended to consume it in moderation.
Regarding synonyms, in different Spanish-speaking countries, peach jam can also be found under names such as peach marmalade (in areas where "melocotón" is more commonly used to refer to this fruit) or simply canned peach.
This ingredient is very versatile and is commonly used in recipes for desserts, breakfasts, and breads, providing a sweet and fruity flavor that enhances any dish.