Peach puree

Peach puree

68 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 68 kcal
Protein 0.6g
Carbohydrates 16g
Total fats 0.2g
Fiber 1.5g

Vitamins and minerals

Folate 4mcg
Lycopene 0mcg
Potassium 190mg
Vitamin C 6mg

Description

Peach puree is a smooth and creamy preparation made from cooked and mashed fresh peaches. It is commonly used in cooking to add a sweet and fruity flavor to desserts, sauces, smoothies, and various recipes. Its texture makes it easy to incorporate into mixtures and provides moisture and a natural peach aroma.

The peach, also known in some regions as peach, is native to China, although its cultivation has spread widely throughout the world, especially in temperate regions. Peach puree retains much of the nutritional properties of the fresh fruit, including its content of vitamin C, antioxidants, and fiber, which help strengthen the immune system and improve digestion.

In Latin America, peach puree can also be found under synonyms such as peach puree or simply ground peach, depending on the region. It is a versatile ingredient highly valued for preparing traditional desserts, jams, pie fillings, and as a complement to natural beverages.