Peaches in juice
50 kcal per 100 g
Category: Fruits
Nutritional information (per 100 g)
| Calories | 50 kcal |
| Protein | 0.5g |
| Carbohydrates | 12g |
| Sugars | 10g |
| Total fats | 0.2g |
| Fiber | 1.5g |
Vitamins and minerals
Description
Peaches in juice are fresh peaches that have been peeled, cut, and preserved in a sweet liquid, usually their own juice or a light syrup. This ingredient is very popular in baking and dessert making due to its sweet flavor and soft texture, in addition to being convenient for year-round use.
The peach, also known as peach in some regions, is native to China, where it has been cultivated for thousands of years, although its cultivation has now spread to many parts of the world, including Latin America.
Regarding its properties, peaches in juice retain much of the vitamins and antioxidants of the fresh fruit, providing vitamin C, fiber, and minerals such as potassium. Furthermore, being in juice, they are a practical option for incorporating the flavor and sweetness of peaches without the need to prepare them fresh.
In different parts of Latin America, peaches in juice can be found under names such as peaches in syrup, canned peaches, or simply canned peaches. The latter term refers to the typical container, but the content is equally versatile for recipes that include pies, desserts, fruit salads, or even savory preparations that combine sweet and sour flavors.
In summary, peaches in juice are a sweet, practical, and nutritious ingredient that adds a fresh and juicy touch to a wide variety of recipes, especially during the off-season for fresh peaches.