Pears in light syrup

Pears in light syrup

56 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 56 kcal
Protein 0.2g
Carbohydrates 15g
Sugars 13g
Total fats 0.2g
Fiber 0.9g

Vitamins and minerals

Calcium 10mg
Folate 7mcg
Iron 0.2mg
Potassium 130mg
Vitamin C 2mg

Description

Pears in light syrup are ripe pears that have been peeled, cut, and cooked in a low-concentration syrup, that is, a mixture of water and sugar in a low proportion. This preservation method allows the fruit to maintain its soft texture and natural sweet flavor without being overly sweet.

The origin of pears in syrup dates back to traditional fruit preservation practices in various cultures, especially in Europe and Latin America, where harvests were used to enjoy fruits out of season. Currently, their production is common in several countries, including Spain and various Latin American countries.

Among their properties, they stand out for their content of dietary fiber, vitamins (especially vitamin C and some B complex vitamins), minerals such as potassium, and natural antioxidants. Being in light syrup, they provide energy from sugars, but with a lower calorie content compared to more concentrated syrups or fruits processed with heavy syrups.

In different regions of Latin America, pears in light syrup may have alternative names or synonyms, such as canned pears, pears in natural juice, or simply pears in syrup. In some contexts, they are also called pears in juice to indicate that the syrup is sweet but less dense.

This ingredient is ideal for preparing desserts, fruit salads, side dishes for sweet dishes, or as a topping for ice cream and yogurt, adding a fresh and delicately sweet touch to recipes.