Peppadew peppers

Peppadew peppers

30 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 30 kcal
Protein 1.2g
Carbohydrates 5.5g
Sugars 4.5g
Total fats 0.3g
Fiber 2.7g

Vitamins and minerals

Calcium 8mg
Folate 24mcg
Iron 0.7mg
Lycopene 1200mcg
Potassium 248mg
Vitamin A 240mcg
Vitamin C 110mg

Description

Peppadew Peppers are small red peppers originating from South Africa, specifically from the Limpopo region. These peppers are characterized by their unique flavor that combines a sweet touch with a delicate spicy note, making them ideal for giving a special character to various recipes.

The Peppadew plant was discovered in the 1990s and has since gained popularity in international cuisine for its versatility and distinctive flavor. These fruits are hand-picked and are usually preserved in vinegar or oil, which enhances their flavor and extends their shelf life.

In terms of their properties, Peppadew peppers are a good source of vitamin C and antioxidants, helping to strengthen the immune system and combat cellular damage. Furthermore, their low calorie content makes them an ideal ingredient for balanced diets.

In the Hispanic American culinary context, although they do not have an exact synonym due to their specific origin and recent arrival in these markets, they may be referred to in some regions simply as "sweet spicy peppers" or "pickled peppers", although these terms are more general.

Peppadew peppers are especially used in salads, appetizers, stuffed dishes, sauces, and pizzas, adding a bright and vibrant touch. Their balanced sweet and spicy flavor makes them an excellent option for innovating in the kitchen.