Pepper

Pepper

251 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 251 kcal
Protein 10.4g
Carbohydrates 64g
Total fats 3.3g
Fiber 26.5g
Sodium 20mg

Vitamins and minerals

Calcium 443mg
Folate 48mcg
Iron 9.7mg
Lycopene 0mcg
Potassium 1259mg
Vitamin A 299IU
Vitamin C 21mg

Description

Pepper is a spice obtained from the dried berries of plants in the Piper genus, the most common being Piper nigrum. It is widely used in cooking to add flavor, aroma, and a characteristic spicy touch to a great variety of dishes.

Originating from southern India, especially the Malabar region, pepper has been a key ingredient in world cuisine since ancient times, and its cultivation has spread to various parts of the Americas, Africa, and Asia. Currently, it is one of the most consumed and valued spices worldwide.

Pepper possesses antioxidant and antimicrobial properties, and its consumption in moderate amounts can help improve digestion and stimulate metabolism. There are several varieties, the most common being black, white, and green pepper, each with specific characteristics and uses in the kitchen.

In different Hispanic American countries, pepper is also known as "ají negro" (in some areas), "pimienta negra", or simply "pimienta". It is important not to confuse it with other types of chili or pepper, which provide a different kind of heat.

In summary, pepper is an essential ingredient in many recipes, ideal for seasoning meats, soups, sauces, stews, and salads, providing a deep and balanced flavor that enhances any preparation.