Pepper rings

Pepper rings

40 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 40 kcal
Protein 1g
Carbohydrates 9g
Sugars 5g
Total fats 0.3g
Fiber 1.5g

Vitamins and minerals

Folate 10mcg
Lycopene 500mcg
Potassium 175mg
Vitamin C 80mg

Description

Bell pepper rings are thin slices cut from bell peppers, a colorful and versatile vegetable commonly used in cooking. Bell peppers can come in various colors, including red, green, yellow, and orange, and each color offers a slightly different flavor, from sweet to slightly bitter.

The bell pepper is native to Central and South America and was introduced to Europe and other parts of the world after the discovery of the American continent. It is a very popular ingredient in the cuisines of various cultures, used in both raw and cooked dishes.

Regarding their properties, bell peppers are low in calories, rich in vitamin C, antioxidants, and fiber, making them a very healthy food that is beneficial for the immune system and digestion. They also add a fresh and slightly sweet flavor to recipes.

In Hispanic America, bell pepper rings may also be known as bell pepper slices or simply sliced bell peppers, depending on the region and the cutting style used in preparations.

They are ideal for use in salads, side dishes, stir-fries, pizzas, tacos, and many other recipes where one wants to add natural color, texture, and flavor.