Persimmon pulp

Persimmon pulp

70 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 70 kcal
Protein 0.58g
Carbohydrates 18.6g
Sugars 13.5g
Total fats 0.19g
Fiber 3.6g

Vitamins and minerals

Calcium 8mg
Folate 8mcg
Iron 0.15mg
Lycopene 0mcg
Potassium 161mg
Vitamin A 81µg
Vitamin C 7.5mg

Description

Persimmon pulp is the edible and juicy part of the fruit from the Diospyros kaki tree, a tree native to East Asia, particularly China, Japan, and Korea. This ingredient is characterized by its soft and sweet texture, with a flavor that can range from slightly astringent to very sweet, depending on the fruit's ripeness.

Persimmon pulp is rich in vitamins A, C, and B-complex, as well as antioxidants, dietary fiber, and minerals like potassium. These components help improve digestion, strengthen the immune system, and promote skin health. Its sweet flavor and creamy texture make it ideal for use in dessert recipes, smoothies, jams, and also in savory preparations like sauces or dressings.

In different regions of Latin America, persimmon pulp may also be known as persimón, kaki, or palosanto, although these terms may vary by country.